Comment on my new workout style

**SG2009** · 04-03-2011, 07:57 PM

Hey friends, my new workout style.

First, I stretch, then I start warm up with cardio or jogging until I sweat like
I just took shower.

Then I beging workingout with light weights only the following exercise on

day 1 lower :squat, leg press, leg extension, calf (donkey)

day 2 upper: chest incli-decline, pullup,military press,
biceps,tricep, wrist curl,

The style her i work out with "Light weights" after I "Sweat off" all the toxic out of my boddy.

You comments?

**dooie** · 04-03-2011, 10:02 PM

what do your sets and reps look like?

**SG2009** · 04-03-2011, 10:25 PM

mostly 4sx12r ....or 3sx25r ...dependng on the exercise and weight I was lifting:

**maxwkw** · 04-04-2011, 07:52 AM

Can I ask why you're doing such high reps? Are you straining at all or is it just light weight and easy reps all the time?

**SG2009** · 04-04-2011, 10:20 PM

Originally Posted by maxwkw

Can I ask why you're doing such high reps?

becus am using light weights this tyme.

**SG2009** · 04-04-2011, 10:21 PM

up!!!

**maxwkw** · 04-05-2011, 04:29 PM

but why are you using light weights?

**SG2009** · 04-05-2011, 10:46 PM

Originally Posted by maxwkw

but why are you using light weights?

Oh boy u need start your own post so u can get all the help u want.

I need to hear from pro...with expeirence.

**Tough92** · 04-05-2011, 11:17 PM

Originally Posted by SG2009

Oh boy u need start your own post so u can get all the help u want.

I need to hear from pro...with expeirence.

Not sure why your mocking him,but even someone with minimal expirence can say rhat your workout is absoulte shit

**maxwkw** · 04-06-2011, 09:55 AM

and I echo my question. Why are you using light weights?

**bass** · 04-06-2011, 11:35 AM

Originally Posted by maxwkw

and I echo my question. Why are you using light weights?

good question! light weight high reps=muscle waste!

**ProBody.** · 04-06-2011, 12:06 PM

Originally Posted by SG2009

Hey friends, my new workout style.

First, I stretch, then I start warm up with cardio or jogging until I sweat like
I just took shower.

Then I beging workingout with light weights only the following exercise on

day 1 lower :squat, leg press, leg extension, calf (donkey)

day 2 upper: chest incli-decline, pullup,military press,
biceps,tricep, wrist curl,

The style her i work out with "Light weights" after I "Sweat off" all the toxic out of my boddy.

You comments?

save your energy for the weights. do light warm up to prevent injuries, not like ''you just took a shower'' if you want to do cardio, you can do 15-20 mins afterwards.

also you should be doin heavy weight on squats or ATG squats with lower weight.

**SuperLift** · 04-07-2011, 04:20 PM

I agree with ProBody..

Its ok to warm up and get a little sweat going (5-10 mins in the most ive ever needed). Save the majority of your energy for the weights man. Then if you are set on doing cardio till you "sweat like you just took a shower" then hit it after your weight training. Studies have shown that this is a better attack and burning fat. Raise up the weight some. What is your definition of high reps? Use a weight that you can handle with good form and be able to complete 8-10 reps with.