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  1. #1
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
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    Question How do you guys feel about Pneumatic resisitance?

    I go to a gym that has a section of Keiser pneumatic machines/squat racks, been doing a lot of work with free weights with air resistance attatched latley.

    For example for box squats i have a belt thati attach the air resistance cables too so it pulls directly down on my hips, along with a barbell on across my shoulders ofcourse

    Seems to keep all the resistance constant and not let me depend on momentum as much to complete the rep

    What do u guy think?
    Last edited by scotty51312; 04-21-2011 at 11:05 PM.

  2. #2
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
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    No one?

  3. #3
    auslifta's Avatar
    auslifta is offline Retired MONITOR
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    I tried them once, terible terible invention. Felt way too spongey.

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