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07-15-2011, 10:23 AM #1
Please create a weight training plan for me
Hi guys
So if I train 2 days a week with 48 hours in-between, what would be the ideal training routine?
Goals: to tone, sculpt my arms so they are lean and defined without bulking since I am not a BB and want to maintain a feminine look
plus tighten up my bootie
Thanks for any suggestions....Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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