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Thread: how many sets per workout
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07-24-2011, 12:36 PM #1Associate Member
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- Apr 2011
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how many sets per workout
just curious how many sets do you guys usually do per workout?
i do a 4 day split Monday, Tuesday, Thursday, Friday
Monday:
atg squat 2 sets
box squat 3 sets
romanian deadlifts slightlybent leg 3 sets
lunges 4 per leg 4 sets
ham curls 3 sets
leg extensions 3 sets
calf raises 3 sets
weighted twist crunches 2 sets
hanging knee raises 2 sets
Tuesday:
bench press 4 sets
decline press 2 sets
incline press 2 sets
bentover row 3 sets
upright rows 3 sets
curls 3 sets
weighted side bends 2 sets
situps 2 sets
Wenesday: Rest
Thursday:
deadlift 4 sets
bulgarian split squat 5 ea leg 3 sets
leg extension 3 sets
ham curls 3 sets
calf raises 3 sets
dorsi flex 2 sets
weighted twist crunches 2 sets
Friday:
lat pull downs 3 sets
dumbell press 3 sets
incline dumbell press 2 sets
decline db press 2 sets
db row/lawnmowers 3 sets
standing db curls 3 sets
lateral shoulder raises 3 sets
dumbell side bends 3 sets
crunches 2 sets
hanging knee raises 2 sets
I also play basketball on wednesday and saturday for about 3 hours each day. Is this overkill?
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