This is going to be current routine while i am on a calorie defesit,

147 pounds
175 cm
Bf: 20 ish percent
training properly for about 2 years

Monday
Bench Press 5x5
Weighted Dips 5x5
Military Press 5x5
Lateral Raises 5x5
Close Grip Bench Press 5x5

Tuesday
Squats 5x5
Lying Leg Curls 5x5
Weighed Wide Grip Pull Ups 5x5
Lat Pull Down 5x5
Weighted Chin Ups 5x5
Barbell Shrugs 5x5
Calves Excercise

Thursday
Incline Bench Press 5x5
Weighted dips 5x5
Dump bell shoulder press 5x5
Rear Delt Excercise 5x5
Close Grip Bench Press 5x5
Overhead Ez bar Extension 5x5


Friday
Squats 5x5
Lying leg curls 5x5
Wide Grip Pull ups 5x5
Lat Pull Down 5x5
PReacher Curl 5x5
Super setted with Hammer Curls 5x5
Barbell Shrugs 5x5
Calves Excercise


Abs will be done every other day



advice will be appreciated