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  1. 10-05-2011, 10:02 AM #1
    nutrition7771
    nutrition7771 is offline Associate Member
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    Thumbs up training triceps the day after chest ?????

    do you think thats over training triceps if you train seperate the day after you do chest ?????
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  2. 10-05-2011, 11:10 AM #2
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    mike954
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    Yes tris are the secondary muscle to chest so if you are planing to do them on another day stretch it out from your chest work out just my opinion
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  3. 10-05-2011, 01:08 PM #3
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    devildog1967
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    tris with chest .. shoulders 2 to 3 days after . thats plenty of time for recovery .
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  4. 10-05-2011, 06:30 PM #4
    charcold
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    Although I dont do it every week, if I do an "arms" day, I do it at least 2 days from back and chest day.
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  5. 10-09-2011, 07:26 PM #5
    smallnutz
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    I like chest and bi ... Back and Tri early in week and at end if week arm day
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