Thread: Presses and range of motion....
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10-07-2011, 09:25 PM #1
Presses and range of motion....
Particularly shoulder presses, (barbell behind the neck, front, or dumbell), should I bring the bar to my shoulders? or dumbells? all the way down, or down to the point that my upper arms are parallel to the floor, and why??
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10-08-2011, 12:13 PM #2
bump
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10-09-2011, 10:16 AM #3
I do both....little bit lighter weight, i run it deep. Once getting into the heavy range i be careful and go to where it feels comfortable and natural. I dont go behind my neck for anything. Just my preference though.
Example on straight bar military...warm up 135-185...run it deep to touch the chest and feel the stretch. Once 225-275, i bring it down to around chin area.
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10-10-2011, 09:48 PM #4
thanks man, that makes sense.
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