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Thread: need extreme chest workout!!
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11-11-2011, 11:10 AM #1
need extreme chest workout!!
sup guys, i need a new chest workout from a BB or someone that knows what theyre talking about..ive got just a lil bit of "puff" in my nips and need to get that skin stretched out, its not gyno ; verified by doctor. just lose skin and fat deposits from last PH cycle, so if i could get some suggestions on chest workouts to build my upper chest back up i would be much obliged, thanks.
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11-12-2011, 08:14 PM #2
How bout we start with what your currently doing?
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11-12-2011, 08:19 PM #3
I did a pretty awesome chest workout today..
5 sets of heavy incline db presses 5 sets pyramid style
4 sets of heavy flat flys then with same weight superset to a press
3 sets giant set of flat db press, db incline flys, cable flys, pec dec then push ups till fail
Really good session try it!
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