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  1. #1
    MikeRazz's Avatar
    MikeRazz is offline Junior Member
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    need extreme chest workout!!

    sup guys, i need a new chest workout from a BB or someone that knows what theyre talking about..ive got just a lil bit of "puff" in my nips and need to get that skin stretched out, its not gyno ; verified by doctor. just lose skin and fat deposits from last PH cycle, so if i could get some suggestions on chest workouts to build my upper chest back up i would be much obliged, thanks.

  2. #2
    Dr Pepper's Avatar
    Dr Pepper is offline Anabolic Member
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    How bout we start with what your currently doing?

  3. #3
    boxa06's Avatar
    boxa06 is offline Productive Member
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    Quote Originally Posted by MikeRazz View Post
    sup guys, i need a new chest workout from a BB or someone that knows what theyre talking about..ive got just a lil bit of "puff" in my nips and need to get that skin stretched out, its not gyno ; verified by doctor. just lose skin and fat deposits from last PH cycle, so if i could get some suggestions on chest workouts to build my upper chest back up i would be much obliged, thanks.
    I did a pretty awesome chest workout today..

    5 sets of heavy incline db presses 5 sets pyramid style
    4 sets of heavy flat flys then with same weight superset to a press
    3 sets giant set of flat db press, db incline flys, cable flys, pec dec then push ups till fail

    Really good session try it!

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