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  1. 11-08-2011, 11:07 PM #1
    Loki387's Avatar
    Loki387
    Loki387 is offline Junior Member
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    Chest Exercise Question

    Click image for larger version.  Name: Chest Pic.JPG  Views: 2287  Size: 17.2 KB  ID: 117915Hey all,

    Now have a question in relation to chest exercises.. Currently my chest is developing well in these areas:

    - Lower Chest
    - Lower Outter Chest
    - Upper Outter Chest
    - Upper Inner Chest

    But there seems to be a significant flat spot on both pecs.. in the middle.. I have attached a pic for clarity.. ( Problem area within yellow lines)
    I want to know what exercises will specifically target this problem area.. As I think it might be adjusting arm widths or even where I raise or lower the dumbell/barbells....


    For information my current chest routine is.

    Incline Bench X 4 Sets
    Flat Bench X 4 Sets
    Dumbell Incline Press X 4 Sets
    Dumbell or Cable Flys X 4 Sets
    Dips until failure
    Last edited by Loki387; 11-08-2011 at 11:09 PM.
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