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04-04-2012, 02:50 PM #1Junior Member
- Join Date
- Nov 2011
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- 50
closed gym - have only pullup bar for tommorows back/bi workout
my back/bi workout looks normally like this
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
Pulldowns reverse grip 2x20
Cable Rows 2x10-12
BB Curl 4x8-12
but just a moment ago i got information that my gym will be closed till tuesday.
at home ive got only pullup bar. can i still do some decent and stimulating back workout with that? i will be very grateful for any routine
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