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  1. 04-14-2003, 04:33 PM #1
    mike carry
    mike carry is offline New Member
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    Question can some one help me out

    hey i need a work out that will get me cut ,can some one hook me up thank's
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  2. 04-15-2003, 07:16 AM #2
    BIG TEXAN's Avatar
    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    If you want to get lean and ripped...sorry to tell you it's all about diet. I don't care what kind of lifts and how many reps you do....you won't lose that body fat without proper diet. Look around, alot of good diets and workouts have been posted already.
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  3. 04-19-2003, 01:27 AM #3
    AndroholiK's Avatar
    AndroholiK
    AndroholiK is offline Junior Member
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    diet and cardio, low reps weight lifting.
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