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Thread: Best Chest and Bicep Routine
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04-30-2012, 05:34 PM #1New Member
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Best Chest and Bicep Routine
Hey guys just wondering what you felt was the best routine to develop muscle mass but specifically chest and biceps.. Post
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04-30-2012, 05:39 PM #2Banned
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Originally Posted by RyanBroo
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04-30-2012, 05:42 PM #3Banned
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For chest I do alof of dumbbell press focus more on upper chest gives more mass
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04-30-2012, 07:16 PM #4Originally Posted by abstetic
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04-30-2012, 07:41 PM #5Originally Posted by RyanBroo
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