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  1. 05-02-2012, 01:39 PM #1
    Parsa
    Parsa is offline Junior Member
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    Shape of My Chest is AWFULLLLL PLZ HELP

    Hi,
    What working program do u suggest?
    I want to reduce its fat and make it smaller
    this is killing me...


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    Last edited by Parsa; 05-02-2012 at 01:43 PM.
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  2. 05-02-2012, 02:02 PM #2
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    Back In Black
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    Again, post your diet in the nutrition forum!!!!
    NO SOURCES GIVEN
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  3. 05-02-2012, 02:08 PM #3
    Parsa
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    hey im eating in order to survive! not that much you think and not that much complex....
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  4. 05-02-2012, 02:10 PM #4
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    Back In Black
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    Quote Originally Posted by Parsa
    hey im eating in order to survive! not that much you think and not that much complex....
    Well, that helps a lot??????????
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  5. 05-02-2012, 02:25 PM #5
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    RaginCajun
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    Quote Originally Posted by Parsa View Post
    Hi,
    What working program do u suggest?
    I want to reduce its fat and make it smaller
    this is killing me...


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    get in the diet section bud! we have the same goals and it is all about what goes in ya piehole! trust me, you will never regret it
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  6. 05-02-2012, 06:46 PM #6
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    aportinastorm
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    I agree, get the diet down pat and the rest will fall into place
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  7. 05-02-2012, 08:00 PM #7
    Coolhand5599
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    No Offense, but it doesn't look like you lift very much or have been at it for a long period of time. You may need to eat more, just better. Do thier is no substitute for lifting. I should say lifting properly with good form and controlled movements.
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  8. 05-03-2012, 03:53 AM #8
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    t-gunz
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    mate we are hear to help. dont give us replys like that when we take our own time to help everyone out

    as stem mentioned post ur diet. its obvious that its well off. get started
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  9. 05-03-2012, 03:59 AM #9
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    ironbeck
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    If u want it smaller, then don't work it out...just diet and cardio.....diet and cardio<
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  10. 05-11-2012, 05:32 PM #10
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    poppz
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    Butterflies. Incline bench . Flat bench will form the chest muscles. Between that and improving your diet you'll be on your way.
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  11. 05-11-2012, 08:13 PM #11
    DanB
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    first thing you need to do is sort diet and start doing some cardio
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