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Thread: Hey, question about adderall.
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05-08-2012, 12:18 PM #1New Member
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Hey, question about adderall.
Hey guys,
New to the forum. I have some quick questions about working out while on adderall.
I've been taking one adderall 30mg pill, once a day since last summer. Usually, without it I don't have much motivation to workout etc. So before I do start working out while I'm on it, I wanted to find out if it safe.
I'm not a bodybuilder or any type of fitness junkie. If I do lift some weights it would be for about 30 minutes. Reps of dumb-bell presses, curls, some sit-ups, push-ups. I
recently lost over 80 pounds, so the muscle mass went with it too. Not lifting anything too heavy.
So my questions are
Is it safe to lift moderately ?
Should I get a heart rate monitor ?
What would be a safe BPM for a semi-fit 160 lbs. male at 5'7" ? [only have time to workout 1-3 times a week]
I usually take - One a day Men's health formula multi-vitamin in the morning too, should I get a different vitamin to use along ?
Thanks,
Amith
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05-08-2012, 12:23 PM #2The answer to your every question
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05-08-2012, 12:35 PM #3New Member
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Thanks for the reply,
Any recommendations for a portable HRM? Maybe a watch type?
Also forgot to ask, how long should I wait to start after taking my adderall 30mg ? It's instant release, not the XR.
& as for foods. I usually eat the same thing every day. -listed in order
1. Special K extra protein cereal or honey nut cheerios.
2. Special K extra protein shake.
3. Turkey breast or other meats on whole wheat bread.
4. Special K extra protein meal bars.
5. Usually a random snack [banana, apple etc.]
6. Grilled Salmon or Chicken breast w/ a salad most nights. OR if I am pressed for time I will grab a turkey breast , no cheese, on 9 grain whole wheat bread w/ lettuce, green peppers, & sweet onion sauce from subway.
& as for goals
1. Increased bicep/tricep and chest size.
2. Tighter stomach area. [skin feels loose since I lost so much weight on my diet last year]
3. Increased cardio stamina [will start running again soon - won't be on adderall when running]
Any tips / recommendations would be appreciated.Last edited by es101346; 05-08-2012 at 12:40 PM.
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05-10-2012, 11:10 AM #4
No idea how healthy it is, but, I ate an adderall a couple years ago at a friends wedding!!!!!!!!! HOLY S*#T, I was flying all night. I would hurt myself in the gym!!
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05-22-2012, 11:21 PM #5New Member
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You should ask your doctor about this, but generally adderall should not preclude you from moderate exercise. Half the world takes that drug these days. I feel that your doctor will say you're good to go
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