Thread: Cardio benefits
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06-10-2012, 09:40 AM #1New Member
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- Jun 2012
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Cardio benefits
Hey guys, been working out now for 1 year, just started a cycle 2 weeks ago. In that time I think ive did about 2 cardio sessions 15mins each. (Embarrasing I know).. But as of next week I shall be doing it on my days off doing weights and if I have time do a little bit on my weight days. How much shall I do? I was thinking stairmaster and punchbag. Also what are the benefits in bodybuilding? Obviously I know the benefits of being fit. How much would hurt my gains? Thanx..
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