Help with chest please

**baseline_9** · 09-10-2012, 07:01 AM

I'm confused...

If training high volume like Kai green has worked wonders for you then why have you started this thread asking for advise bringing up a weak body part.....

I'm suggesting you switch from volume type training and implement more of a HIT type routine to bring this weak body part up.....

You then say u used to train this way and it didn't work? Did u really, I'm not so sure by reading ur responses...

I'm not having a go bro, just trying to help u out... I can't work out what ur after here

**GreMos** · 09-10-2012, 07:13 AM

Originally Posted by baseline_9

I'm confused...

If training high volume like Kai green has worked wonders for you then why have you started this thread asking for advise bringing up a weak body part.....

I'm suggesting you switch from volume type training and implement more of a HIT type routine to bring this weak body part up.....

You then say u used to train this way and it didn't work? Did u really, I'm not so sure by reading ur responses...

I'm not having a go bro, just trying to help u out... I can't work out what ur after here

I get where you're coming from its kind of confusing. By training high weight and intensity like I used too it grew mu chest very well but it still lacked compared to all other body parts. I wasn't symmetrical at all. Chest wouldn't grow at all til I switched to this high volume workout an it started growing again. I kind of went back ad forth since then but my chest has literally just been getting smaller. So it seems anyway...

And like I said I'll try out what you posted!

**baseline_9** · 09-10-2012, 07:18 AM

Originally Posted by GreMos

I get where you're coming from its kind of confusing. By training high weight and intensity like I used too it grew mu chest very well but it still lacked compared to all other body parts. I wasn't symmetrical at all. Chest wouldn't grow at all til I switched to this high volume workout an it started growing again. I kind of went back ad forth since then but my chest has literally just been getting smaller. So it seems anyway...

And like I said I'll try out what you posted!

Ok, get u now

Give a hit routine a go.... I have writen a hit program up in a thread here... May be useful for you...

http://forums.steroid.com/showthread...*#.UEWqQmt5lP4

**GreMos** · 09-10-2012, 07:50 AM

Originally Posted by baseline_9

Ok, get u now

Give a hit routine a go.... I have writen a hit program up in a thread here... May be useful for you...

http://forums.steroid.com/showthread...*#.UEWqQmt5lP4

Awesome ! Thanks. I'll give it a go!

**951thompson** · 09-10-2012, 09:59 AM

When doing benchpress, after you 3rd rep or so, on the way back up with the bar, stop half way for a second then continue going up, then repeat on the next rep, this gives you added resistance. (burns like hell)

**MrJuice** · 09-17-2012, 06:52 AM

You definately want to aim for incline bench. I find dumbell and bbell incline bench have really brought my chest out but its also good to alternate between flat, incline and decline.