Arms,,, 1 workout or 2?

[ripped4fsu]

do you guys do Bi's/Tri's together or seperate?
thanks,
~R.

[Pheedno]

I switch it up every 4-5 wks

My training split now has Chest/Tris and Bi's/ hams

In 2wks I'll go back to Bi's Tri's superset and put hams on back day.

[BIG TEXAN]

Right now I do bi's and tri's same day, but like Pheedno I'll switch it up in a matter of weeks.

[Beantown Abuser]

I never train them together cause they get big no matter what. Plus if i only did a day of arms i'd feel its a waste. So i do chest and bi's on moday and shoulders and triceps on thursday. But i also switch it uptoo, but i never do a day of just arms.

Just my 2 cents

[Domestic]

i train Biceps & Triceps together. i mite switch them up in a bout 4 - 6 weeks... depends on how well my current training cycle works for me.