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  1. 01-19-2013, 08:17 PM #1
    dlynch1992
    dlynch1992 is offline New Member
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    advise on my training split.

    Monday shoulders/traps
    Tuesday legs/abs
    Wednesday biceps/triceps
    Thursday off
    Friday back
    Saturday chest
    Sunday off

    Tips or advise?
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  2. 01-20-2013, 01:48 AM #2
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    Scottyb13
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    Need a back excercise.. I do triceps with back .

    Any cardio ?
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  3. 01-20-2013, 05:10 AM #3
    dlynch1992
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    Friday is when I do back. I don't focus much on cardio because I feel I get enough from my job that if I did more could hurt gains
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  4. 01-20-2013, 05:12 AM #4
    dlynch1992
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    Shoulders also seem to be lacking. Was thinking of adding a second shoulder day Thursday. Opinions?
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  5. 01-22-2013, 03:15 PM #5
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    Iron-56
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    Looks great but I really advise you switch biceps and back. The reason being that you cannot workout back with sore biceps but can workout biceps with a sore back!
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