Hello All,
Developed this routine and would like to get some feedback on it. I'm currently not taking any aas, just the usual supplements(creatine, etc.). The workout is like a pump, build, and burner routine; the 1st exercise for each muscle group is heavy weight with light reps, followed by moderate weight and medium reps, then a burn out. I spaced out the workout days so i get at least 48hrs rest in between. Things I would like to possibly add are workout(s) for my forearms, maybe dips(if necessary), and probably more exercises for my traps. Thanks for all advice

Saturday – Chest & Bi’s

Barbell Bench Press 5x5
Incline Dumbbell Press 3x12
Dumbbell Flye 2x30

Dumbbell Bicep Curl 5x5
Barbell Curl 3x12
Preacher Curl 2x25


Monday – Back

Deadlift 5x5
T-Bar Row 3x12
Lat Pull Down 3x12
Seated Row 2x30
Lever Shrug 3x12


Wednesday – Shoulders & Tri’s

Shoulder Press 5x5
Arnold Press 3x12
Barbell Front Raise 3x12
Lateral Raise 2x30

Close Grip Bench Press 3x5
Skull Crushers 3x12
Pushdowns 2x30


Friday – Legs

Leg Press Machine 5x5
Romanian Deadlift 3x12
Leg Curl 3x12
Calf Raise 3x12
Seated Calf Raise 2x30

Sunday - Off, Tuesday - Cardio & ABs, Thursday - Cardio & ABs