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02-07-2013, 09:41 PM #1
Changing my Workout, Looking for Opinions on my Routine
Hello All,
Developed this routine and would like to get some feedback on it. I'm currently not taking any aas, just the usual supplements(creatine, etc.). The workout is like a pump, build, and burner routine; the 1st exercise for each muscle group is heavy weight with light reps, followed by moderate weight and medium reps, then a burn out. I spaced out the workout days so i get at least 48hrs rest in between. Things I would like to possibly add are workout(s) for my forearms, maybe dips(if necessary), and probably more exercises for my traps. Thanks for all advice
Saturday – Chest & Bi’s
Barbell Bench Press 5x5
Incline Dumbbell Press 3x12
Dumbbell Flye 2x30
Dumbbell Bicep Curl 5x5
Barbell Curl 3x12
Preacher Curl 2x25
Monday – Back
Deadlift 5x5
T-Bar Row 3x12
Lat Pull Down 3x12
Seated Row 2x30
Lever Shrug 3x12
Wednesday – Shoulders & Tri’s
Shoulder Press 5x5
Arnold Press 3x12
Barbell Front Raise 3x12
Lateral Raise 2x30
Close Grip Bench Press 3x5
Skull Crushers 3x12
Pushdowns 2x30
Friday – Legs
Leg Press Machine 5x5
Romanian Deadlift 3x12
Leg Curl 3x12
Calf Raise 3x12
Seated Calf Raise 2x30
Sunday - Off, Tuesday - Cardio & ABs, Thursday - Cardio & ABs
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