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Thread: Help with my new workout routine
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03-17-2013, 05:48 AM #1New Member
- Join Date
- Feb 2013
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Help with my new workout routine
I'm starting a cycle of cutting and I drown up my new workout routine.. can you please give me a hand correcting it?
CHEST-BICEPS
5X6 BENCH PRESS
4X8 DUMBBELL FLY
3X12 SEATED PEC FLY
6X5 BARBELL CURL
4X8 CABLE ALTERNATING CURL
3X12 CONCENTRATION CURL
LEGS
5X6 SQUAT
4X8 DUMBBELL LUNGE
3X12 LEG EXTENSION
5X6 LYING LEG CURL
4X8 SEATED LEG CURL
3X20 CALF RAISE
BACK-TRICEPS
6X5 STANDING BARBELL ROW
4X8 LAT PULLDOWN
4X8 DUMBBELL PULLOVER
5X6 FRENCH PRESS
4X8 TRICEPS DIPS
3X12 CABLE PUSHDOWN
SHOULDERS
5X10-8-6-6-4 DUMBBELL SHOULDER PRESS
3X8 DUMBBELL LATERAL RAISE
3X8+10 BARBELL UPRIGHT ROW + LYING REAR LATERAL RAISE
3X12 DUMBBELL SHRUG
3X8 REAR DELT
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