Results 1 to 9 of 9

Thread: New PR

  1. 03-19-2013, 07:54 PM #1
    cj111's Avatar
    cj111
    cj111 is offline Knowledgeable Member
    Join Date
    Dec 2012
    Location
    Alberta
    Posts
    1,320

    New PR

    Just cranked out 315x14 on conventional deads, was pretty happy. Last time I did deads was 315x12 so, improved
    Nothin beats a good dead lift session!
    Reply With Quote Reply With Quote
  2. 03-20-2013, 03:12 AM #2
    AD's Avatar
    AD
    AD is offline Knowledgeable Member
    Join Date
    Feb 2012
    Posts
    6,809
    congrats!
    Reply With Quote Reply With Quote
  3. 03-20-2013, 05:17 AM #3
    Perseverance1
    Perseverance1 is offline Banned
    Join Date
    Oct 2012
    Posts
    1,027
    Nicely done mate.
    Reply With Quote Reply With Quote
  4. 03-20-2013, 05:20 AM #4
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Why are you doing high reps on deads? IMO, should be kept under 8 reps. I stay 5 or less
    Reply With Quote Reply With Quote
  5. 03-20-2013, 06:58 AM #5
    bigsiv's Avatar
    bigsiv
    bigsiv is offline Productive Member
    Join Date
    May 2012
    Location
    North east England
    Posts
    1,625
    Quote Originally Posted by patrick4588
    Why are you doing high reps on deads? IMO, should be kept under 8 reps. I stay 5 or less
    I agree with lower than 14 maybe not 5 but I know you are a power lifter, I think 8 would suffice and keep adding weight not reps just my opinion OP
    Reply With Quote Reply With Quote
  6. 03-20-2013, 11:22 AM #6
    cj111's Avatar
    cj111
    cj111 is offline Knowledgeable Member
    Join Date
    Dec 2012
    Location
    Alberta
    Posts
    1,320
    Ya I do them heavy also, just felt like seeing how many times I could do 3 plates.
    Winded me by the end of it, I like to alternate higher/lower reps here and there, just kinda my thing
    Reply With Quote Reply With Quote
  7. 03-20-2013, 11:27 AM #7
    Soar's Avatar
    Soar
    Soar is offline Productive Member
    Join Date
    Oct 2012
    Location
    Calgary Alberta
    Posts
    3,124
    Impressive
    Reply With Quote Reply With Quote
  8. 03-20-2013, 12:58 PM #8
    evander87's Avatar
    evander87
    evander87 is offline Senior Member
    Join Date
    Oct 2011
    Location
    SoCal
    Posts
    1,448
    Quote Originally Posted by patrick4588 View Post
    Why are you doing high reps on deads? IMO, should be kept under 8 reps. I stay 5 or less
    For growth I agree, but when I'm cutting I do deads for cardio. 10 X 10 at 275 with a :45 rest between sets.
    Reply With Quote Reply With Quote
  9. 03-21-2013, 07:43 AM #9
    600@50's Avatar
    600@50
    600@50 is offline Knowledgeable Member
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912
    Quote Originally Posted by cj111 View Post
    Just cranked out 315x14 on conventional deads, was pretty happy. Last time I did deads was 315x12 so, improved
    Nothin beats a good dead lift session!
    Impressive numbers. Congrats. Just be careful doing that many reps on DLs. Sometimes the form will get sloppy and that's when injuries happen.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules