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  1. 04-23-2013, 02:33 PM #1
    Jix
    Jix is offline New Member
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    What's the opinions in my cardio for cutting

    - Rope jumping 15sec then jumping jacks 15sec then burpees 15sec then rest 15sec [ total = 1 min ] ... then repeat again

    for 20-30 mins
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  2. 04-23-2013, 02:53 PM #2
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    BIGB
    BIGB is offline Associate Member
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    that sounds pretty intense.
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  3. 04-23-2013, 04:52 PM #3
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    tigerspawn
    tigerspawn is offline Senior Member
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    How long have you been doing this routine? Has it been working? If it’s not broken don’t fix it.
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  4. 04-24-2013, 08:06 PM #4
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    Jon_Tren_Yin
    Jon_Tren_Yin is offline New Member
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    Depending on how severely you're cutting, and how often (and heavy) you weight train, I would reduce the cardio to LISS in order to reduce any possibility of catabolism
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