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05-10-2013, 09:17 PM #1New Member
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- May 2013
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help!!! this brah create a routine w/ limited equipment
this is my first post on this forum. i used alot of full body workouts when i first started lifting but now i find that i respond better to hitting two muscle groups per session. i am only going to have access to a barbell dumbells a bench with a preacher attachment and i also have a good lenght of surgical tubing i use alot to work up a good pump and really tear up the tissue
so im looking for all the opinions i can get on my 3 day split
that looks like this:
Chest / Tri's
Legs / Bi's
Back / Shoulders
i want some one whos experienced to help create a routine i can stick by because i always think im not giving myself the best workout for my body .......Last edited by bishubetterknowit; 05-10-2013 at 09:33 PM.
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05-10-2013, 10:41 PM #2
Legs should have a day of their own. Put your biceps with Chest/Tri's.
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05-10-2013, 10:42 PM #3
Even better split would be:
Chest/Back
Legs
Shoulders/Arms
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Push/pull/legs
Plenty of db/bb only routines, search around.
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05-10-2013, 11:10 PM #5
I like this second split the best. Push pull day one. Legs have their own day. Small muscle group together. How are you working legs? Are you performing a lot of static reps? That would give you best growth. How are you working back? Are you performing pull ups? I find body weight exercises easiest thing to set up.
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