Could anyone take a look at my routine/progress? (2 yr natty bodybuilding experience)

[boisebeast]

Hey everyone, I would really appreciate it if some of the vets could critique my workout routine and comment on my progress. This bulk I really want to work on bringing my tri's up, so if you could take a close work at the tri portion of my routine I'd really appreciate that too. I'm sure you'll notice my legs routine is very short and oddly designed, that's because I'm currently battling a knee injury.

Please let me know your thoughts on my progress and my routine (bearing in mind I'd really like to bring my tris up more this bulk). I'm planning on bulking to 200 lbs then cutting to 175-180

Stats:
Age: 20
Lifting Experience: 2 years
Height: 5'11"
Starting weight from 2 years ago: 125 lbs
Current weight: 179lbs
Status: Natural (obviously from pics)

Before Starting Lifting and After cut 1 at ~14 bf(w/pump) 175lbs:
Current ~15% bf (no pump) 179lbs:


Current Measurments:
Arms: 15.25 inches
Quads: 23 inches
Calves: 14.5 inches
Chest: 40 inches (measured across nipples with no chest/lat flex)

My Weekly Schedule:
M: Chest and Biceps A
T: Legs and Tris A
W: Back and Shoulders A
Th: Chest and Biceps B
Fri: Legs and Tris B
Sat: Back and Shoulders B
Sun: Off

My Routine:


Chest and Biceps A

Bench press 3 x 8
DB press/flies SS 3 x 8
Decline DB Press 3 x 8
Incline DB Press 3 x 8

Preacher curls 3 x 8
Hammer curls 3 x 8
CG Barbell curls 3 x 8


Legs and Tris A

Leg Press 5x8
Calf Raises 5x15

CG Bench Press 3x8
Overhead tri extn 3x8
Skullcrushers 3x8
Tri Pushdowns DS 3x8
Frontal tri extn 3x8


Back and Shoulders B

T-Bar rows 3x8
Cable Rows 3x8
Lat Pull Down 4x8

Military press 3x8
Lateral raises 3x8
Shrugs SS 4x15
Rear Delt Stiff arm Flies 3x10
Deltoid shoulder press 3x8


Chest and Biceps B Day

Incline BB Bench 3x8
Decline BB Bench 3x8
Flat DB Flies w/ Cable SS 3x8

Preacher Curls 3x8
Incline DB Curls 3x8
Close-Grip BB Curls 3x8
Wide-Grip BB Curls 3x8


Legs and Triceps B Day

Leg Press 4x8
Calf Raises 5x15

Downward Tri Extension 3x8
Overhead Tri Extension 3x8
Skull Crushers 3x8
Close-Grip BP 3x8
Dips 3xFailure


Back and Shoulders B Day

DB Rows 3x8
Cable Rows 3x8
Lat Pull Down 4x8

Military Press 3x8
Frontal Cable Delt Raises 3x8
Lateral Raises 3x8
Rear Delt Stiff-Arm Flies 3x10
DB Shrugs 3x15

[bdos]

Find marcus diary in the lounge great info in there will give you some ideas

[boisebeast]

Should I just be reading through his posts or is there something specific I should look for?

[bdos]

The whole thread really its a pot of gold

[Buddyguy]

Nice gains dude..that's a lot of arm work both direct and indirect tho! Your pretty much training your tris 6x a week! I personally wouldn't be able to make continuous progress with a routine like that.. I do 2 push days a week and see strength gains weekly