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06-22-2014, 07:59 PM #1
Does barbell benching have its place in body building?
I use to exclusively barbell bench on chest day but I injured my shoulder (outside the gym) and I have been using dumbbells for chest ever since because its easier on shoulders. But the gym I go to only has dumbbells up to 100lbs. I am able to do those pretty easy flat benching so I have been using dumbbells for inclines then doing flat barbell benching. I am manly interested in adding size to my chest and my shoulder has been tolerating it well but I dont want to injury it. Do you guys think I would see better results if I was able to dumbbell bench with more weight or is barbell benching an effective tool for building a good chest?
Current chest routine:
Incline dumbbells 3 sets- 1 feeler set then 2 drop-set sets
Flat barbell bench3 sets -1 heavy set, 2 drop-set sets
Incline flies- 3 sets, 2 are drop sets
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