Threaded View
-
01-03-2013, 04:11 PM #1
Rep range for bulking?
ive heard that
1-2 reps=power
2-4= strength
8-12= hypertrophy
15+= endurance
I am most interest in hypertrophy. Since I am bulking should i keep the rep range to 6-8, or is benefical to do the 10-12 reps.
I feel like the 6-8 range is bulk hypertrophy while the 10-12 range is cut hypertrophy but thats just bro science.
I am currently doing 12-10-8 with increasing weight,
any input or expierence would be appreciated
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Swapping Pins When Prefilling
Yesterday, 03:56 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS