Frequent Muscle Pulls

[Pantelis1001]

Hello Guys,

I would like your opinion about frequent muscle pulls.
In automn-winter-spring season i play soccer and lift a little. In summer usualy i run less and lift more. I do that for many many years. I am 34.

This year when i started preseason training everything was ok, i was feeling strong i was bulding endurance and speed.

In my first game, around 30` minute i pull the hamstring. I take some days of, i then started training again, everything ok.

In the next game i pull the left adductor. Off the game in the 15` minute, sime days off, everything ok.

I take a week off the games and i continue to work out. I now have to say that my daily workout routine is:
10` warm up
10` ball control in high intensity
10` sprints
10` upper body strenght
10` yoga stretching
As you can see is a complete and variable exercise program.

In the start of the pre game week, my first training went ok, second ok, in the third i pull the right aductor!!!!
GRRRRRRRRRRR

And i ask you pls!!
What is happening to me?
Maybe i miss magnesium or something else?
What should i do guys?

Thx in Advance
Pantelis

[Buster Brown]

Are you drinking enough water for your activity level? If you are lifting weights and adding in a decent amount of leg work then you have to allow the muscles to heal. Are you using good form in your exercises such as full range of motion?

[Pantelis1001]

I believe that i drink plenty of water. I will be more careful with that. My leg training contains lunges, jumping lunges and squats. I think i will change the lunges with some side lunges and the squat with the sumo squat to strenght the adductors.