Diet Help Fruit Question

[KBall32]

So I am wanting to go from 20-22% body fat to 15% and have already lost 15 pounds in the last 2 months while actually adding muscle which I don't expect to continue, as I have stalled out over the last 3 weeks. I am looking for diet advise and specific advise when it come to fruit. I love fruit and about 1/2 my carbs per day come from fresh whole fruit (Strawberries, Blueberries, Cherries, Citrus). Does this hurt with fat loss if well within macros? Does not

Macro Breakdown Daily

Protein 300
Carbs 235
Fast 80

Daily calories 2860
Going to 2500 today with same breakdown

Stats

Age 44
Height 6'4
Weight 233 Started at 245 2 months ago
BF% 20
TDEE 3300 Eating right at 2800-2900
Macros Protein 40% Carbs 40% Fats 20%
Training Experience- Lifted since High School, Played College Basketball
Back at it 8 months after taking 2 years off after my divorce drinking too much eating like crap, feeling like crap

Lift 5 days a week, one body part per day
30 minutes of cardio 5-6x week

[73rr]

If its in macros you should be fine! Good luck.

[KBall32]

Thanks, meant to post this in diet section.