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01-15-2016, 09:31 PM #1Banned
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Super Set / Ez B curl into reverse grip bent over row?
I like doing EZ Bar curls and then rolling into bent over reverse grip rows. is this bad, or good? i get a great pump, but the rep range is around 18 total.
I should up the weight, but keep doing the superset, so the total is no higher that 12! ?
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01-15-2016, 09:33 PM #2
Really training is training. It just depends on what kind of training you are trying to do?
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01-15-2016, 10:16 PM #3Banned
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I need hypertrophy in my biceps
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01-15-2016, 10:21 PM #4
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01-15-2016, 10:31 PM #5Banned
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isolation? I'd rather compound. it's not an emergency that i grow them.
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