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Thread: Looking for Direction...
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01-19-2016, 10:07 AM #1New Member
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- Dec 2015
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Looking for Direction...
I've been following the attached routine for about 6 weeks, I am currently in a second phase that just started this week.
I am hoping you guys could provide some insight on a couple of things:
1. Progression over 6 weeks - I've got week one and week 6 posted. Looking to see where I can push harder/grow more. Keep in mind that I am running a deficit on my diet - see NoSeeMe nutrition help in diet forum.
2. My goals are to first lose BF, Second (once I hit that BF Goal) to work towards adding size and strength. So my question is, would this kind of routine be what I should be following? If no - how should I tweak it or what direction should I head.
I work out at home, generally alone, but have a full squat rack with over head and floor cable, bench with leg ext/curls, plenty of plates and DB's.
Really I just want to be sure I am heading in the right direction. I will say that over the last 6 weeks I have experienced a pretty decent shift in my body, broader shoulders, better definition, lost 2-3 inches in the waist so I am progressing, but would rather have outside input to insure that I continue to progress.a
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01-19-2016, 03:37 PM #2
If its working y change it.
Different ppl react different ways to working out. U have to find what works best for u and then keep your diet on track.
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01-20-2016, 08:35 AM #3New Member
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- Dec 2015
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- 43
Agree, just get bored with the same old thing after a while. Plus I just want to be sure that I continue to progress and don't hit a plateau, ya know.
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01-20-2016, 10:38 AM #4
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