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  1. #1
    Swolberham_Lincoln is offline Junior Member
    Join Date
    Jan 2016
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    U.S
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    81

    Plan on doing a cycle in a couple months for first time. Training suggestions

    Natural Hypertrophy for me works best with going to failure on every set. 8-12 reps. 4 count eccentric tempo. I like to super set when i plateau. example: Close Grip bench followed by tricep extensions. I've never cycled before. Will my body respond with the same training methods or should i tweak them because my body will grow differently while on cycle? Does time under tension matter as much while on gear as it does while not? For me, i get bigger by strength training with faster tempo, but my results are much more noticeable with say a 4-0-4 tempo in the 8-12 rep range

  2. #2
    mosaicman3 is offline New Member
    Join Date
    Feb 2016
    Location
    Connecticut
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    18
    There's a reason why no one has responded to this. That's because your training (and diet) needs to be figured out to a T before you cycle. When you have that figured out, your routines shouldn't change too much; the weight you use, and the results you get will change. No matter which way you cut it, Type 1 muscle fibers react under the same condition regardless if you are on the stuff, good diet, poor diet, don't eat, whatever. The amount of reaction you get, will change based on the aforementioned variables.

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