Extremely hard to bulk during the summer months??

[LittleNate]

Ive been trying to bulk for the past year of my lifting. Ive made awesome gains all winter long....but now in this heat everything stopped. I even lost a few lbs. Im still eating hard and training hard but im not putting on any size....strength is still going up though. I do work outside in the heat all day. is this normal when its so freakin hot outside? or is it just me?


-thanks-

[abstrack]

If you have hit a wall than change some things up in your diet and training to adapt to the situation.

[xxxl83]

Eat more.


xxxl83