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  1. #1
    Lee_1978's Avatar
    Lee_1978 is offline Associate Member
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    Training post-cycle to shift belly and chest fat

    Stats

    94kg
    5"10
    17% BF

    Since my last cycle I've been attempting to lose the fat I've accumulated around my gut and chest - but it's proving difficult.

    in terms of my diet, I'm running on 2,800 calories a day, which factors in a deficit of about 250 calories.

    in terms of my training, it hasn't changed much post cycle. I initially lowered the weights, but I've begun increase them as the weeks go on. However, I feel like I'm stagnating, and this may be a cause for the fat to be sticking.

    I've considered HIIT weight training as a means to burn the fat, but I'm not entirely sure?

    Ideally, I want to get this sorted in time for my next cycle in about 3 months.

    Any opinions or advice?

    Thanks.

  2. #2
    MACKATTACK's Avatar
    MACKATTACK is online now EAT, TRAIN, REST
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    This is a DIET problem.........post your diet.........

  3. #3
    Lee_1978's Avatar
    Lee_1978 is offline Associate Member
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    Quote Originally Posted by MACKATTACK1 View Post
    This is a DIET problem.........post your diet.........
    Will do in the diet forum!

  4. #4
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    Dr. Tabata of Ritsumeikan University in Japan did a study in 1996 which showed that 4min/day of HIIT training increased more muscle and strength than 60min/day of cardio training. Crossfit is into HIIT training. Great way to lose fat and gain strength in a short amount of time.

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