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Thread: Finally got my lats sore....
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07-02-2018, 09:40 AM #1
Finally got my lats sore....
So for the longest time I have not been able to get my lats sore. When I drink I get the urge to lift up people lol, so the other night I lifted this girl up a few times, and the next few days I felt my lats were sore. Everywhere you read about targeting lats, they mention pull exercises, but this was obviously a push, or more like a front delt exercise. I think I'm gonna have to start doing these types of movements, possibly with a couple of 45 lb plates to simulate that movement. Back is almost impossible for me to get sore in. This may be my ticket.
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