Results 1 to 3 of 3
  1. 03-03-2019, 12:53 PM #1
    choata15
    choata15 is offline Banned
    Join Date
    Mar 2019
    Posts
    25

    I workout Triceps, biceps and chest 5 times a week

    Is that ok?

    Except for BACK and legs
    I do this 2 times a week.


    I do:

    Tricps (CGBP, french press)
    Biceps (bicep curl cable)
    Chest (dumbell chest press)
    Pretty much this only 5 times a week...



    Sent from my SM-N950F using Tapatalk
    Reply With Quote Reply With Quote
  2. 03-03-2019, 01:04 PM #2
    BOPJohnDoe
    BOPJohnDoe is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Indianapolis, IN
    Posts
    142
    Quote Originally Posted by choata15 View Post
    Is that ok?

    Except for BACK and legs
    I do this 2 times a week.


    I do:

    Tricps (CGBP, french press)
    Biceps (bicep curl cable)
    Chest (dumbell chest press)
    Pretty much this only 5 times a week...



    Sent from my SM-N950F using Tapatalk
    How many reps and how many sets of each?

    And that’s not much of a workout.
    Reply With Quote Reply With Quote
  3. 03-03-2019, 01:34 PM #3
    almostgone's Avatar
    almostgone
    almostgone is offline AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,399
    Moved to appropriate area.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules