French Press better or Overhead tricep extension

**choata15** · 03-04-2019, 01:56 PM

i want to incorporate overheads and rope pulldown for Triceps....

Should i replace overheads with french press?

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**choata15** · 03-04-2019, 01:58 PM

i want to incorporate overheads and rope pulldown for Triceps....

Should i replace overheads with french press?

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**Couchlockd** · 03-04-2019, 03:34 PM

Originally Posted by choata15

i want to incorporate overheads and rope pulldown for Triceps....

Should i replace overheads with french press?

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Why don't you take a long walk off a short pier.

**EDCG19** · 03-04-2019, 04:16 PM

Originally Posted by Couchlockd

Why don't you take a long walk off a short pier.

be nice he said he's new to lifting

unless hes a troll than let me be the first to cast the stone...

**EDCG19** · 03-04-2019, 04:17 PM

Originally Posted by choata15

i want to incorporate overheads and rope pulldown for Triceps....

Should i replace overheads with french press?

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You don't really need to replace anything, just have your main compound movements (OHP) and than add the accessory work
If you're natural dont go throwing every exercise in the book into your workouts but still play around with the movements, focus on full rep range of motion and get some reps under your belt and find what you like

**Couchlockd** · 03-04-2019, 04:23 PM

Originally Posted by EDCG19

be nice he said he's new to lifting

unless hes a troll than let me be the first to cast the stone...

No he's a troll

He even admitted to being banned last time for trolling in the SAME EXACT manner hes doing now.

**EDCG19** · 03-04-2019, 04:24 PM

Originally Posted by Couchlockd

No he's a troll

He even admitted to being banned last time for trolling in the SAME EXACT manner hes doing now.

yea i didn't know it was the halo guy.. you have a good eye for trolls..

**Couchlockd** · 03-04-2019, 04:24 PM

Attachment 175897

**Couchlockd** · 03-04-2019, 04:31 PM

Originally Posted by EDCG19

yea i didn't know it was the halo guy.. you have a good eye for trolls..

I am a recovering troll.
I can smell my breed a mile away. Lol

**choata15** · 03-04-2019, 04:41 PM

Originally Posted by Couchlockd

I am a recovering troll.
I can smell my breed a mile away. Lol

Suck ma dick cunty

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**HoldMyBeer** · 03-04-2019, 04:48 PM

Originally Posted by choata15

...

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.... I feel like you wrote that without thinking. You're talking to a good guy that well liked around here, that won't go over well. It's certainly not with me. But it's alright, mistakes happen. Thats what the edit button is for. I even edited my reply so there's no evidence

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**Couchlockd** · 03-04-2019, 05:19 PM

Originally Posted by choata15

Suck ma dick cunty

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Weren't you supposed to be fucking my sister?

Idiot

**almostgone** · 03-04-2019, 06:10 PM

Choata, you have made 3 threads dealing with triceps exercises and you also posted them in the wrong area, so the threads were moved here to the correct area and 2 of the threads were merged.

Make a thread, post it on the correct area, wait for input, and carry on. If you have additional questions on the same subject, don't start a new thread, use the thread that basically addresses the same subject (provided you are allowed to return).

This thread will be merged with your other threads.

Thanks.