someone post arnold's lifting routine

**dovecand2** · 07-21-2003, 08:27 PM

hey will someone post it i was wondering what it was and im too poor to buy the book

**GetPsycho** · 07-21-2003, 09:03 PM

arnolds routine is in no way meant for natural athletes.

**dovecand2** · 07-22-2003, 02:45 PM

who ever said i was natural ?

**solidj55** · 07-22-2003, 04:53 PM

hope you have great genetics...

**saboudian** · 07-22-2003, 05:04 PM

Its not worth your time to look at it.

**solidj55** · 07-22-2003, 05:10 PM

Originally Posted by saboudian

Its not worth your time to look at it.

Agreed.

**dovecand2** · 07-22-2003, 05:29 PM

why not?

**99si** · 07-22-2003, 06:04 PM

Let's just say it's time consuming.

http://www.haywired.com/bodybuilding...rzenegger.html

http://members.fortunecity.com/andifritz/bodybuil.htm

**skrote824** · 08-02-2003, 02:08 PM

Dont even bother looking at it

Arnold is not a normal human. He is something else.

**arthurb999** · 08-03-2003, 09:19 PM

I could never do that... I haven't the time or energy for that. Arnold is the MAN.

**MMC78** · 08-03-2003, 09:43 PM

A lot of 60's-70's bb'ers trained each bodypart 3 times a week: Arnold, Drapper, and Big Lou are some that I know of.

Drapper writes about this on his website. He thinks they were able to recover from their insane workouts in part because of their high fat diets. I'm sure the roids helped too. :P