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03-05-2021, 11:43 PM #1Associate Member
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How much can a female pro body builder bench
Wondering how much these giant female pro body builders generally max on the bench. My wife's hair dresser is a pro body builder. She's absolutely huge and ripped. One day I asked her how much she could bench. I swear I thought she'd say around 315 pounds or more. Nope. She said about 185 pounds. My wife is just a regular girl and she max benches 135-140 pounds which I know isn't bad.
Could've been mistaken. Maybe the hairdresser is repping 185 instead of that being her max.
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03-06-2021, 12:26 AM #2
You’ll usually only see the 300+ range from female bench specialists. The most glaringly obvious is Jen Thompson’s monstrous ass, who regularly puts up 305+ in meets at a bodyweight of 132 lbs.
Strict press and bench are just two areas that women catch hell with, due to the way their muscle fibers are laid out. Hell, even Stefi Cohen, who squats and deadlifts more than 90% of the people on this board, is only in the 225 range at her best.
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