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Thread: The Dreamer's Log Winter 2022

  1. #41
    TheDreamer is offline Associate Member
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    Quote Originally Posted by redz View Post
    How many total sets per workout are you doing?
    3-4 of 12-15 reps.

  2. #42
    TheDreamer is offline Associate Member
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    Chest
    Barbell flat 55/55, 60/60, 65/65 lbs (10, 10, 8)
    Pushing seating machine 100, 115, 130
    Flyes 130, 145 lbs (only 2 sets)
    Smith incline 45/45, 45/45, 45/45 lbs
    Lower pec 75/75, 80/80, 85/85 lbs

    Triceps
    Pushdowns 62, 67, 70 lbs
    Single cable 22, 25, 27 lbs
    Last edited by TheDreamer; 03-26-2022 at 12:10 PM.
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  3. #43
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    Quote Originally Posted by TheDreamer View Post
    Chest
    Barbell flat 55/55, 60/60, 65/65 lbs (10, 10, 8)
    Pushing seating machine 100, 115, 130
    Flyes 130, 145 lbs (only 2 sets)
    Smith incline 45/45, 45/45, 45/45 lbs
    Lower pec 75/75, 80/80, 85/85 lbs

    Triceps
    Pushdowns 62, 67, 70 lbs
    Single cable 22, 25, 27 lbs
    Five exercises for chest or any other muscle is excessive IMO. Pick three. Make sure you are hitting the long head of the tricep, Lying tri ext is the King for that but make sure to fully warmup because it can really damage the elbows if you just jump into it blasting heavy. No ego, just hard work done smartly.
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  4. #44
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    Quote Originally Posted by Iranon View Post
    Five exercises for chest or any other muscle is excessive IMO. Pick three. Make sure you are hitting the long head of the tricep, Lying tri ext is the King for that but make sure to fully warmup because it can really damage the elbows if you just jump into it blasting heavy. No ego, just hard work done smartly.
    Thanks for the advice.
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  5. #45
    TheDreamer is offline Associate Member
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    It looks like a re-gained the fat that costed me so much to lose during the first 4 weeks of my cycle. I gained some muscle mass too though (probably water as well). I am 180lbs right now and trying to eat like crazy (back in the beginning of my cycle I was 175lbs with the same waist measures) but I'm usually not hungry. This is also my second week on dianabol and I'm not seeing much difference. I'm buffier than 2 weeks ago because of the fact that I'm over the maintance level. It's gonna make sense that I will get bigger even if dianabol was absent. EQ was stopped about 10 days ago btw. All I'm getting is test (plus the oral stereoid). It looks like I'm gonna have to stop the bulk soon to try to cut some fat and get leaner for the late spring. Likely that I start my next cycle in the middle of the summer (july or august, even september). Excuse my typos.
    Last edited by TheDreamer; 03-30-2022 at 11:51 AM.

  6. #46
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    Back
    Pulldowns 120.10, 140.10, 160.10
    Pulldowns T bar 100.10, 120.10, 140.10
    Final 65.5 lbs
    Row dumbell 65lbs

    Bíceps
    Curls seated 30lbs, 25lbs, 20lbs (3,3,3)
    Hammers 20lbs, 25lbs, 30lbs
    Forearms 35lbs bat

    Traps
    65lbs dumbells

  7. #47
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    Shoulders
    Seated dumbell presenta 30lbs (3 sets)
    Middle delts 20lbs, 25lbs, 30lbs
    Rear 115lbs, 130lbs, 145lbs

  8. #48
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    Back
    Pulldowns 120.10, 140.10, 160.10 (3 sets)
    Pulldowns T bar 100.10, 120.10, 140.10 (3 sets)
    Final 65.5 lbs (3 sets of 10)
    Row dumbell 65lbs (3 sets of 10)

    Bíceps
    Curls seated 30lbs, 25lbs, 20lbs (3,3,3)
    Hammers 20lbs, 25lbs, 30lbs
    Forearms 35lbs bat

    Traps
    65lbs dumbells[/QUOTE]

  9. #49
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    Bro, work some legs. Do some squats. That is going to help a bunch.
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  10. #50
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    Quote Originally Posted by Cylon357 View Post
    Bro, work some legs. Do some squats. That is going to help a bunch.
    I do once a week.

  11. #51
    TheDreamer is offline Associate Member
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    Chest
    Barbell flat 55, 60, 65lbs (swiitch to dumbells!)
    Lower pec 90lbs (3 sets)
    Flyes 145lbs, 160lbs, 175lbs
    Seating flat machine 115, 130, 145, 160lbs
    Smith machine incline 50lbs (4 sets of 10)

    Triceps
    Pulldowns 62lbs, 67lbs, 72lbs (3 sets of 15)
    Reverse bar 32lbs, 37lbs, 42lbs (increase weight)

  12. #52
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    Legs
    Squats 30lbs, 35lbs, 40lbs, 45lbs, 50lbs, 55lbs (8-10 reps)
    Deadlifts 55lbs (2 sets)
    Seated machine hams 105lbs, 120lbs, 135lbs, 150lbs
    Fems laying machine 95lbs...

  13. #53
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    Shoulders
    Middle 20lbs, 25lbs, 30lbs, 30lbs (last 2 sets were 8 and 8 reps)
    Rear 115lbs, 130lbs, 145lbs

  14. #54
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    Quote Originally Posted by Cylon357 View Post
    Bro, work some legs. Do some squats. That is going to help a bunch.
    I am getting bigger pumps after dbol . Just wondering if I am starting seeing the results. That would be bad because I like how I'm looking right now.

  15. #55
    TheDreamer is offline Associate Member
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    Back
    Pulldowns 120.10lbs, 140.10lbs, 160.5lbs
    Pulldowns T bar 120.10lbs, 140.10lbs, 160.5lbs
    Dumbells row 65lbs (3 sets of 10)
    Seated row 42.5lbs, 50lbs, 60lbs
    Final 65lbs

    Traps
    65lbs dumbells (3 sets of 12 reps)

  16. #56
    TheDreamer is offline Associate Member
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    Chest
    Dumbell press 60lbs, 65lbs, 70lbs
    Flat machine press 130lbs, 145lbs, 160lbs
    Incline Smith machine 50/50lbs
    Flyes 160lbs, 175lbs, 190lbs
    Lower pec machine 100/100 lbs

    Biceps
    Curls 20lbs, 25lbs, 30lbs
    Hammer curls 25lbs, 30lbs, 35lbs
    Forearm 40lbs

  17. #57
    TheDreamer is offline Associate Member
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    Chest
    Dumbbell press 65lbs, 70lbs, 75lbs
    Lower pec 105/105lbs
    Press flat machine 130+5lbs, 145+5lbs, 160+5lbs
    Flyes 160lbs, 175lbs, 190lbs
    Incline smuth machine 50/50lbs

    Shoulders
    Raise lateral 20lbs, 25lbs, 30lbs
    Rear 115lbs, 130lbs, 145lbs

  18. #58
    TheDreamer is offline Associate Member
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    For back I only did 2 exercises this week because I was traveling. Biceps, triceps, forearms, traps and legs were not directly worked unfortunately.

  19. #59
    TheDreamer is offline Associate Member
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    Chest
    Press 65, 70, 75 (10, 10, 10)
    Press machine 145, 160, 175 (12, 10, 6, 5)
    Pec 105/105 lbs (10, 10, 10, 9)
    Incline smith 55/55 lbs (8, 8, 8)
    Flyes 160, 175, 190 lbs (10, 8, 7)

    Triceps
    Pulldowns 65, 72, 80lbs
    Inverse 42lbs

  20. #60
    TheDreamer is offline Associate Member
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    Legs
    Squats 30lbs, 35lbs, 40lbs, 45lbs, 50lbs, 55lbs (last 3 sets wete of 6 reps)
    Femoral seating machine 70lbs, 90lbs, 110lbs, 130lbs
    Hams seating machine 60lbs, 75lbs, 90lbs, 105lbs

  21. #61
    TheDreamer is offline Associate Member
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    Legs
    Squats 30lbs, 35lbs, 40lbs, 45lbs, 50lbs, 55lbs (last 3 sets wete of 6 reps)
    Femoral seating machine 70lbs, 90lbs, 110lbs, 130lbs
    Hams seating machine 60lbs, 75lbs, 90lbs, 105lbs
    Femoral laying machine 60lbs, 75lbs, 90lbs, 105lbs

  22. #62
    TheDreamer is offline Associate Member
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    Back
    Pulldowns T bar 120.5 lbs, 140.5lbs, 160.5lbs
    Rows 50lbs, 65lbs, 80lbs
    Final 65lbs

    Chest
    Press dumbells 65lbs, 75lbs, 75lbs
    Flat machine 130lbs, 145lbs, 160lbs
    Flyes 160lbs, 175lbs, 190lbs
    Incline smith 55lbs/55lbs
    Lower pec 105lbs/105lbs

    Shoulders
    Machine front 50lbs, 65lbs, 80lbs
    Raise lateral 20lbs, 25lbs, 30lbs
    Last edited by TheDreamer; 04-29-2022 at 08:37 PM.

  23. #63
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    Aren't you cutting? I don't see any LISS or HIIT.

  24. #64
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    Triceps
    57, 62, 67 pulldowns
    Inverse 30, 35, 42

  25. #65
    TheDreamer is offline Associate Member
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    Quote Originally Posted by Cylon357 View Post
    Aren't you cutting? I don't see any LISS or HIIT.
    I don't do that much cardio

  26. #66
    TheDreamer is offline Associate Member
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    Chest
    Dumbell press 65lbs, 70lbs, 75lbs,
    Flyes 160lbs, 175lbs, 190lbs
    Lower pec 105lbs/105lbs (4 sets)


    Back
    Pullsdowns 120lbs, 140lbs, 160lbs
    T bar pulldowns 120lbs, 140lbs, 160lbs
    Final 57.5lbs (4 sets)

    Traps
    60lbs/60bs (4 sets)

  27. #67
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    Biceps
    Seated curls 20lbs, 25lbs, 30lbs, 30lbs
    Hammer 30lbs (4 sets)
    Bar 55 lbs (until failure
    Forearms 35lbs (4 sets)
    *Do bar and seated curls for last workout and (start with forearms)

    Triceps
    Pulldowns 57lbs, 65lbs, 72lbs
    Single 22.5 (3 sets)
    *Include the reverse next time

    Shoulders
    Rear was skipped
    Middle 20lbs, 25lbs, 30lbs
    *Include the front one next time

  28. #68
    Ghostman_SW is offline Junior Member
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    Quote Originally Posted by TheDreamer View Post
    For back I only did 2 exercises this week because I was traveling. Biceps, triceps, forearms, traps and legs were not directly worked unfortunately.
    Do you stay at hotels when traveling?
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  29. #69
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    Quote Originally Posted by Ghostman_SW View Post
    Do you stay at hotels when traveling?
    Yes. But half of the times they don't have a gym. Also when I travel is usually as a tourist. I do not have time to workout
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