The Dreamer's Log Winter 2022

[TheDreamer]

How many total sets per workout are you doing?

3-4 of 12-15 reps.

[TheDreamer]

Chest
Barbell flat 55/55, 60/60, 65/65 lbs (10, 10, 8)
Pushing seating machine 100, 115, 130
Flyes 130, 145 lbs (only 2 sets)
Smith incline 45/45, 45/45, 45/45 lbs
Lower pec 75/75, 80/80, 85/85 lbs

Triceps
Pushdowns 62, 67, 70 lbs
Single cable 22, 25, 27 lbs

[Iranon]

Chest
Barbell flat 55/55, 60/60, 65/65 lbs (10, 10, 8)
Pushing seating machine 100, 115, 130
Flyes 130, 145 lbs (only 2 sets)
Smith incline 45/45, 45/45, 45/45 lbs
Lower pec 75/75, 80/80, 85/85 lbs

Triceps
Pushdowns 62, 67, 70 lbs
Single cable 22, 25, 27 lbs

Five exercises for chest or any other muscle is excessive IMO. Pick three. Make sure you are hitting the long head of the tricep, Lying tri ext is the King for that but make sure to fully warmup because it can really damage the elbows if you just jump into it blasting heavy. No ego, just hard work done smartly.

[TheDreamer]

Five exercises for chest or any other muscle is excessive IMO. Pick three. Make sure you are hitting the long head of the tricep, Lying tri ext is the King for that but make sure to fully warmup because it can really damage the elbows if you just jump into it blasting heavy. No ego, just hard work done smartly.

Thanks for the advice.

[TheDreamer]

It looks like a re-gained the fat that costed me so much to lose during the first 4 weeks of my cycle. I gained some muscle mass too though (probably water as well). I am 180lbs right now and trying to eat like crazy (back in the beginning of my cycle I was 175lbs with the same waist measures) but I'm usually not hungry. This is also my second week on dianabol and I'm not seeing much difference. I'm buffier than 2 weeks ago because of the fact that I'm over the maintance level. It's gonna make sense that I will get bigger even if dianabol was absent. EQ was stopped about 10 days ago btw. All I'm getting is test (plus the oral stereoid). It looks like I'm gonna have to stop the bulk soon to try to cut some fat and get leaner for the late spring. Likely that I start my next cycle in the middle of the summer (july or august, even september). Excuse my typos.

[TheDreamer]

Back
Pulldowns 120.10, 140.10, 160.10
Pulldowns T bar 100.10, 120.10, 140.10
Final 65.5 lbs
Row dumbell 65lbs

Bíceps
Curls seated 30lbs, 25lbs, 20lbs (3,3,3)
Hammers 20lbs, 25lbs, 30lbs
Forearms 35lbs bat

Traps
65lbs dumbells

[TheDreamer]

Shoulders
Seated dumbell presenta 30lbs (3 sets)
Middle delts 20lbs, 25lbs, 30lbs
Rear 115lbs, 130lbs, 145lbs

[TheDreamer]

Back
Pulldowns 120.10, 140.10, 160.10 (3 sets)
Pulldowns T bar 100.10, 120.10, 140.10 (3 sets)
Final 65.5 lbs (3 sets of 10)
Row dumbell 65lbs (3 sets of 10)

Bíceps
Curls seated 30lbs, 25lbs, 20lbs (3,3,3)
Hammers 20lbs, 25lbs, 30lbs
Forearms 35lbs bat

Traps
65lbs dumbells[/QUOTE]

[Cylon357]

Bro, work some legs. Do some squats. That is going to help a bunch.

[TheDreamer]

Bro, work some legs. Do some squats. That is going to help a bunch.

I do once a week.

[TheDreamer]

Chest
Barbell flat 55, 60, 65lbs (swiitch to dumbells!)
Lower pec 90lbs (3 sets)
Flyes 145lbs, 160lbs, 175lbs
Seating flat machine 115, 130, 145, 160lbs
Smith machine incline 50lbs (4 sets of 10)

Triceps
Pulldowns 62lbs, 67lbs, 72lbs (3 sets of 15)
Reverse bar 32lbs, 37lbs, 42lbs (increase weight)

[TheDreamer]

Legs
Squats 30lbs, 35lbs, 40lbs, 45lbs, 50lbs, 55lbs (8-10 reps)
Deadlifts 55lbs (2 sets)
Seated machine hams 105lbs, 120lbs, 135lbs, 150lbs
Fems laying machine 95lbs...

[TheDreamer]

Shoulders
Middle 20lbs, 25lbs, 30lbs, 30lbs (last 2 sets were 8 and 8 reps)
Rear 115lbs, 130lbs, 145lbs

[TheDreamer]

Bro, work some legs. Do some squats. That is going to help a bunch.

I am getting bigger pumps after dbol . Just wondering if I am starting seeing the results. That would be bad because I like how I'm looking right now.

[TheDreamer]

Back
Pulldowns 120.10lbs, 140.10lbs, 160.5lbs
Pulldowns T bar 120.10lbs, 140.10lbs, 160.5lbs
Dumbells row 65lbs (3 sets of 10)
Seated row 42.5lbs, 50lbs, 60lbs
Final 65lbs

Traps
65lbs dumbells (3 sets of 12 reps)

[TheDreamer]

Chest
Dumbell press 60lbs, 65lbs, 70lbs
Flat machine press 130lbs, 145lbs, 160lbs
Incline Smith machine 50/50lbs
Flyes 160lbs, 175lbs, 190lbs
Lower pec machine 100/100 lbs

Biceps
Curls 20lbs, 25lbs, 30lbs
Hammer curls 25lbs, 30lbs, 35lbs
Forearm 40lbs

[TheDreamer]

Chest
Dumbbell press 65lbs, 70lbs, 75lbs
Lower pec 105/105lbs
Press flat machine 130+5lbs, 145+5lbs, 160+5lbs
Flyes 160lbs, 175lbs, 190lbs
Incline smuth machine 50/50lbs

Shoulders
Raise lateral 20lbs, 25lbs, 30lbs
Rear 115lbs, 130lbs, 145lbs

[TheDreamer]

For back I only did 2 exercises this week because I was traveling. Biceps, triceps, forearms, traps and legs were not directly worked unfortunately.

[TheDreamer]

Chest
Press 65, 70, 75 (10, 10, 10)
Press machine 145, 160, 175 (12, 10, 6, 5)
Pec 105/105 lbs (10, 10, 10, 9)
Incline smith 55/55 lbs (8, 8, 8)
Flyes 160, 175, 190 lbs (10, 8, 7)

Triceps
Pulldowns 65, 72, 80lbs
Inverse 42lbs

[TheDreamer]

Legs
Squats 30lbs, 35lbs, 40lbs, 45lbs, 50lbs, 55lbs (last 3 sets wete of 6 reps)
Femoral seating machine 70lbs, 90lbs, 110lbs, 130lbs
Hams seating machine 60lbs, 75lbs, 90lbs, 105lbs

[TheDreamer]

Legs
Squats 30lbs, 35lbs, 40lbs, 45lbs, 50lbs, 55lbs (last 3 sets wete of 6 reps)
Femoral seating machine 70lbs, 90lbs, 110lbs, 130lbs
Hams seating machine 60lbs, 75lbs, 90lbs, 105lbs
Femoral laying machine 60lbs, 75lbs, 90lbs, 105lbs

[TheDreamer]

Back
Pulldowns T bar 120.5 lbs, 140.5lbs, 160.5lbs
Rows 50lbs, 65lbs, 80lbs
Final 65lbs

Chest
Press dumbells 65lbs, 75lbs, 75lbs
Flat machine 130lbs, 145lbs, 160lbs
Flyes 160lbs, 175lbs, 190lbs
Incline smith 55lbs/55lbs
Lower pec 105lbs/105lbs

Shoulders
Machine front 50lbs, 65lbs, 80lbs
Raise lateral 20lbs, 25lbs, 30lbs

[Cylon357]

Aren't you cutting? I don't see any LISS or HIIT.

[TheDreamer]

Triceps
57, 62, 67 pulldowns
Inverse 30, 35, 42

[TheDreamer]

Aren't you cutting? I don't see any LISS or HIIT.

I don't do that much cardio

[TheDreamer]

Chest
Dumbell press 65lbs, 70lbs, 75lbs,
Flyes 160lbs, 175lbs, 190lbs
Lower pec 105lbs/105lbs (4 sets)


Back
Pullsdowns 120lbs, 140lbs, 160lbs
T bar pulldowns 120lbs, 140lbs, 160lbs
Final 57.5lbs (4 sets)

Traps
60lbs/60bs (4 sets)

[TheDreamer]

Biceps
Seated curls 20lbs, 25lbs, 30lbs, 30lbs
Hammer 30lbs (4 sets)
Bar 55 lbs (until failure
Forearms 35lbs (4 sets)
*Do bar and seated curls for last workout and (start with forearms)

Triceps
Pulldowns 57lbs, 65lbs, 72lbs
Single 22.5 (3 sets)
*Include the reverse next time

Shoulders
Rear was skipped
Middle 20lbs, 25lbs, 30lbs
*Include the front one next time

[Ghostman_SW]

For back I only did 2 exercises this week because I was traveling. Biceps, triceps, forearms, traps and legs were not directly worked unfortunately.

Do you stay at hotels when traveling?

[TheDreamer]

Do you stay at hotels when traveling?

Yes. But half of the times they don't have a gym. Also when I travel is usually as a tourist. I do not have time to workout