Hey guys! If you're looking to increase your bench press and add muscle to your upper body check out this video on the paused Spoto press. I use this exercise to develop crazy reversal strength at the bottom of a bench press.

It's something I include in my peaking program and it's made a big difference. I plan on going for a national bench record later this year and this one is a staple in my training. The increased time under tension from pausing can also provide a new stimulus for muscle growth. Try it out!

https://youtu.be/XS1ioGUmpQw