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Thread: While on cycle, should I go for high reps or low reps?

  1. #1
    Livingabetterlife is offline Junior Member
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    While on cycle, should I go for high reps or low reps?

    While natural, I’ve been doing 12-16 rep sets, 4 sets per workout, 2-3 workouts per body part. 3 day splits, 2wice a week upper body push, upper body pull, and lower body.

    So for example upper body pull day I’ll do 4 sets lat pull downs, 4 sets rows, and 4 sets bicep curls. 12-16 reps.

    Is this too much or not enough? Either on or off cycle? What should I change?

  2. #2
    Cylon357's Avatar
    Cylon357 is offline Knowledgeable Member
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    For results, you should know what your body responds to before cycling. Do you respond better to low reps or high reps? What is your goal: body building, strong man, power lifting, track and field, etc?

    AAS will generally help with recovery, so you can do more work. I personally do more sets and reps than you describe even as pure natural, but that is what I respond well to. On cycle, I would definitely increase volume, and probably intensity too, though don't over do it.
    Testie and wellshii like this.

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    Hoss34 is offline Junior Member
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    Do whatever gets you sore.
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  4. #4
    Cuz's Avatar
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    Train much harder for new growth on cycle, once you cross over to steroids you will just maintain gains while off cycle

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