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07-09-2022, 12:37 AM #1Junior Member
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While on cycle, should I go for high reps or low reps?
While natural, I’ve been doing 12-16 rep sets, 4 sets per workout, 2-3 workouts per body part. 3 day splits, 2wice a week upper body push, upper body pull, and lower body.
So for example upper body pull day I’ll do 4 sets lat pull downs, 4 sets rows, and 4 sets bicep curls. 12-16 reps.
Is this too much or not enough? Either on or off cycle? What should I change?
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For results, you should know what your body responds to before cycling. Do you respond better to low reps or high reps? What is your goal: body building, strong man, power lifting, track and field, etc?
AAS will generally help with recovery, so you can do more work. I personally do more sets and reps than you describe even as pure natural, but that is what I respond well to. On cycle, I would definitely increase volume, and probably intensity too, though don't over do it.
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07-09-2022, 09:24 AM #3
Do whatever gets you sore.
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07-09-2022, 10:28 AM #4
Train much harder for new growth on cycle, once you cross over to steroids you will just maintain gains while off cycle
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