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  1. 10-31-2003, 02:57 PM #1
    AJS
    AJS is offline Junior Member
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    nEED HELP CUTTIN UP

    This is my pic..I'm 17 yrs old. 5'11, 195lbs. I dont know my Bf,? wut do u guys think?
    I really need help cutting up. What can I do with my self, to transform into a better lean body.?? Iv'e been liftin for like 2 years on and off. ..thnx

    Attached Thumbnails Attached Thumbnails nEED HELP CUTTIN UP-front.jpg   nEED HELP CUTTIN UP-backk.jpg  
    Last edited by AJS; 10-31-2003 at 03:01 PM.
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  2. 10-31-2003, 06:20 PM #2
    FrkyBgStok's Avatar
    FrkyBgStok
    FrkyBgStok is offline Senior Member
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    get into a decent lifting schedule. lean body mass will raise metabolism. Second, cardio and low carbs. Slowly reduce carbs down to 100 or less a day and see how that treats you. Start there, and let us know how you do.
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  3. 11-04-2003, 03:56 PM #3
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    Ammar
    Ammar is offline Senior Member
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    Just watch your diet. If your goal is to cut up then just watch your calorie, carb and fat intake. Also I would throw in a protein shake per day. I am 20 years old now and when I was your age I would try to not eat more than 50 carbs a day. Its tough but it will pay off. Try doing cardio 3 times a week for at least a half hour.

    As for your body fat, I would guesstimate it at around 15% - 17%.
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