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  1. 01-30-2004, 07:54 PM #1
    ryan26
    ryan26 is offline Junior Member
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    Soreness/Muscle Damage

    If your muscles aren't sore the day after working them, does that mean that you didn't damage your muscle at all or create any microtears?
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  2. 01-30-2004, 09:45 PM #2
    Mr. Death's Avatar
    Mr. Death
    Mr. Death is offline Senior Member
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    Not necessarily, but it is a good indication.
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