Thread: First flys then bench ?
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02-15-2004, 12:23 PM #1
First flys then bench ?
I see and hear a lot of people first doing flys then immediatly after that do there flat bench ? Why is this ?
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02-15-2004, 01:15 PM #2
it's a pre-exaustion technique. Same as doing lateral raises before military press or db presses. Just another method that can be incorporated into your routine.
abstrack@protonmail.com
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