quoted from a post at the Hardgainer Forums:

"I recently abbreviated my routine to look like this.

Day 1

20 rep squats
Dips
Military Press

Day 2

Deadlift
Chins
Shrugs

My poundages have gone right down on military presses due to doing dips before, and my chin reps have gone down a little due to the deadlifts. Is this going to hinder my progress because of the weight reduction??"


Note: It's NOT me that posted that. It just seems that being too obsessed about abbreviating routines are the IN thing at that forum. Hmmmm...can you really make progress with these kinds of routines, even if you're a natural? Heck, it's like 20 minutes, 2 days per week.