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  1. 03-04-2004, 04:07 PM #1
    strongNlean
    strongNlean is offline Junior Member
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    how does this split look

    monday - chest and triceps
    tuesday - back and biceps
    wednesday - legs and deltoids
    thursday - chest and triceps
    friday - back and biceps
    saturday - legs and deltoids
    sunday - rest
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  2. 03-04-2004, 04:49 PM #2
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    nj123
    nj123 is offline Member
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    most people would say overtraining, but try it out and you tell us how it is.
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  3. 03-04-2004, 04:56 PM #3
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    Testsubject
    Testsubject is offline Anabolic Member
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    I did that exact spit myself and it fried me, my opinion would be to add a day off between the legs and delts day and the chest and tris day, b/c you wont be able to push as hard on your chest the day after doin a hardcore shoulder workout. But this could very well work for you it just didnt for me.
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  4. 03-04-2004, 05:27 PM #4
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    Danielle
    Danielle is offline Female Member
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    if i see that split one more time....im gonna scream.........

    lol......sorry guys...........i couldnt help it......
    Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT IS STRENGTH
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  5. 03-04-2004, 08:25 PM #5
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    inheritmylife
    inheritmylife is offline Anabolic Member
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    Just remember, gains come on the couch and face down in a bowl of somethingerother, not in the gym. Unless youre a super freak, more rest days are a good idea.
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