traps question,help please

[D00fy]

How many sets are good to do for trapz, i want get more muscle and growth in that area, im doing 4sets, but i see being usually do more? whacha think?

[FCECC2]

sets of what?
IMO heavy ass deads are the best way to build huge traps

[D00fy]

sorry 4sets of shrugs

[Jack87]

Include some deadlifts in your routine

Upright rows with a shoulder width

grip and a few sets of shrugs for

direct work and they should blow up...

[D00fy]

: deadlifts cool

question on chest routine,im somewhat lackin that area also what do u think of supersetting
BENCH than Incline than Bench than incline for 4sets

[Jack87]

I have always concentrated on flat bench

then inclines with dumbbells for better stretch

and sometimes will include supersets for incline

and some type of fly, either with dumbells or machine

I wouldn't do supersets with flat bench because I think

as long as you have no shoulder problems you should

concentrate on overloading or lifting as heavy as possible

with flat bench presses and use inclines and flies more for

stretch and shaping... Works great for me, but everyone is

different...

[D00fy]

Broke my arm when i was 7,so some how my shoulder was effecte but it,so the right shoulder pops out and slags down somewhat more,not noticeable but when i look it the mirror it looks like its a flab of skin but its just the shoulder popping ou