05-20-2004, 08:14 AM #1
Ronnie Coleman DVD. Anyone see it...
Anyone see the new Ronnie Coleman DVD I believe it is called Redemption... Just wanted to see if it was worth buying....
05-20-2004, 08:25 AM #2
I have it. There are some impressive lifts in there, but about two hours of the video is of him chewing his food at various times and places.
05-20-2004, 04:21 PM #3Originally Posted by einstein1905
05-20-2004, 04:25 PM #4Originally Posted by Russ616
05-20-2004, 04:29 PM #5
well im a huge ronnie fan, so i love it, but it is a awesome vid to show you what thru time and being dedicated you can become and lift, hes an anamoly
05-20-2004, 07:00 PM #6
Not worth the $40+ bucks. Cool to watch to see some impressive lifts, though. Anyways, he says about 15 words the entire thing, those being "Yeah Buddy!!" and "Light weight baby!" when he does his lifts, and when he eats he says "Good Ole Off-Season baby!"
He doesn't offer any tips or anything. His meal routine is the same every day. He eats chicken at a place called Black Eyed Peas twice a day, and a steak at Outback Steakhouse at night. Very plain and only eats 4 times a day... no shake after work outs, but obviously it works for him
Last edited by jerseykid23; 05-20-2004 at 09:55 PM.
05-20-2004, 07:46 PM #7
05-20-2004, 09:53 PM #8
If I knew then what I know now...
05-21-2004, 04:16 PM #9Originally Posted by MMC78
05-21-2004, 09:55 PM #10
Just ordered it from Supplement clearance
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