I hate you Swolecat

[ultimo]

This is a stupid question...but why does this rountine work so well?

I did it today...and my god i could barely do 2 plates for 15 reps...i was friggin DEAD by the end. i could not even bend my legs

what makes this training style of different and work so well? is it b/c its just different in all aspects?

[BUYLONGTERM]

Thank you bro, I really appreciate the kind words, seriously.



~SC~

Kinda words, yes, the truth, even more so...


Peace,

BLT

[ultimo]

hey swole...sorry to post this i think i did somewhere else but i cant find it haha

but what makes this

[ultimo]

hey swole...sorry to post this i think i did somewhere else but i cant find it haha

but what makes this workout for legs so good? i did it today and im KILLING

is it b/c its different??? and im not use to it??? or is the pre exhaustion just INSANE!

[SwoleCat]

It's a change of pace from one's usual "norm".

Pre-exhausting is one factor, the 20 reps is another factor, and the cumulative fatigue factor all play into the program being really effective.

~SC~

[Luminaire]

well i did swoles leg workout, swole you owe me 15$ for all the sushi i vomited after my 3rd set of squats

[SwoleCat]

I bet that smelled tasty!

~SC~

[massff]

My partner is too much of a wuss to try the routine. I'm gonna puch it on him next leg day!

He outweighs me by 40 lbs., but I think I can take him.

[gazman2007]

[QUOTE=MESSY_UK]Is this a Swole program you've paid for or just some advice hes given in the forums


is anyone in here located in livepool

[SwoleCat]

is anyone in here located in livepool

Talk about off topic/hi-jack/bring back an old post of the year award.

Get your own thread.

~SC~

[chest6]

[QUOTE=gazman2007]

Is this a Swole program you've paid for or just some advice hes given in the forums


is anyone in here located in livepool

if ur gonna hijack/bump an old ass thread at least ask something productive. That was random as hell

[needmorestrength]

Talk about off topic/hi-jack/bring back an old post of the year award.

Get your own thread.

~SC~

You tell him swole

[Elysium]

if ur gonna hijack/bump an old ass thread at least ask something productive. That was random as hell

Hope you realize it was "Gazman" who bumped this old thread, not me.

[Dalton5]

Since were all bumped up anyway, I might as well add that ive been doing this for the last two months and im finally starting to progress towards those spinners that ive been looking for.

[devil1]

i hear so much about this....i need to start using it. i got no wheels

[chest6]

Hope you realize it was "Gazman" who bumped this old thread, not me.

ya my bad man..that dude messed up the quote so it quoted you..